鮮香洋蔥海鮮
準備時間|10分鐘 烹調|蒸
材料(一人份)
主食材 ......... 3種
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-ff3a7405--a9ef03bc006c1bce2bb6ff210f41a9dc4CG2_1200x.png?v=1619166242)
鱈魚 1/3片
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-3a740532--a9ef03bc006c1bce2bb6ff210f41a9dczFy0_1200x.png?v=1619166251)
蝦子 1隻
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-e4488cdc--ff90d14e9b601725cb18bd2bb3ee2989NN4E_1200x.png?v=1619148363)
干貝 3顆
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-ae1805eb--098ab686d679e08e91288f958e11510demgD_1200x.png?v=1619165226)
洋蔥 1/4顆
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-8cdcef57--ff90d14e9b601725cb18bd2bb3ee2989IT6I_1200x.png?v=1619148387)
蔥花 少許
調味料 ......... 2種
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-6e1f6642--49cdd8138983fb9fe918ea513507e401xNTK_1200x.png?v=1619156159)
鹽 少許
廚具
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-737f48bb--bb1ca816d735d1b089f1e8c4d36fb28b9Jqc_1200x.png?v=1619149388)
電鍋
作法
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-740532c2--63401cddd9982283bb59cb97ba215105gtnH_1200x.png?v=1619166372)
Step 1.
將鱈魚兩面抹鹽去腥調味後,依個人偏好份量切成適當大小。也可使用米酒或檸檬汁去除腥味
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-0532c2ba--fd48d33edc0dd889bdbc80d400ab2fc7AQ9R_1200x.png?v=1619166384)
Step 2.
洋蔥切絲。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-32c2ba86--fd48d33edc0dd889bdbc80d400ab2fc7BZed_1200x.png?v=1619166416)
Step 3.
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-c2ba8618--2fb824b773634c8fc210d6a2d514a81dPDhP_1200x.png?v=1619166439)
Step 4.
依個人喜好在菜盤另外一格放置蔬菜,便當盒內放入一米杯的米及一米杯的水。
圖為加入紫薯和番薯的藜麥飯
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-ba8618fa--5efe92724d264a06edbd5a6e4fe09981uCWz_1200x.png?v=1619166458)
Step 5.放進電鍋,在外鍋加一米杯的水,按下開關。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-8618faae--5efe92724d264a06edbd5a6e4fe09981ssHK_1200x.png?v=1619166473)
Step 6.電鍋跳起!
生米煮成熟飯,料理完成!
綿密滑順的鱈魚搭配紮實緊緻的白蝦
一鍋蒸出珍品菜香,滿口原汁鮮甜海味