清蒸香菇冬瓜(素)
準備時間|10分鐘 烹調|蒸
材料(一人份)
主食材 ......... 3種
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-6d69ba58--f6d4eb716eb266d156cbebf53b06ca2d3wau_1200x.png?v=1619162177)
冬瓜 1/8片
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-9e6858d0--42b3d6ba015130b4d6dfa531d344da3fI20y_1200x.png?v=1619163158)
香菇 1朵
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-6858d0c3--42b3d6ba015130b4d6dfa531d344da3fA176_1200x.png?v=1619163168)
薑片 2片
調味料 ......... 3種
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-aa2297df--3a11cab3e1d1d8fb41c625c551e63aeeqYCF_1200x.png?v=1619163262)
橄欖油 1湯匙
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-6e1f6642--49cdd8138983fb9fe918ea513507e401xNTK_1200x.png?v=1619156159)
鹽 少許
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-1f66420a--49cdd8138983fb9fe918ea513507e401nZu2_1200x.png?v=1619156170)
白胡椒 少許
廚具
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-737f48bb--bb1ca816d735d1b089f1e8c4d36fb28b9Jqc_1200x.png?v=1619149388)
電鍋
作法
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-2297dfd6--8c04553ad94a3255c3ef175be335edabygOE_1200x.png?v=1619163358)
Step 1.香菇和生薑切片,冬瓜去籽切片,厚度盡量一致,比較好入味。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-97dfd61e--1a85890cf2d3c683349287bd274bdcc3cN9E_1200x.png?v=1619163373)
Step 2.
倒入半匙橄欖油,均勻佈滿菜盤。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-dfd61e23--1a85890cf2d3c683349287bd274bdcc3i4kq_1200x.png?v=1619163394)
Step 3.
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-d61e23b4--99c7b1aa6708df9069546bf1845f810cODl8_1200x.png?v=1619163411)
Step 4.加入適量的水,並撒上少許鹽和白胡椒。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-1e23b422--99c7b1aa6708df9069546bf1845f810civN0_1200x.png?v=1619163441)
Step 5.再一次均勻淋上半匙橄欖油浸濕食材。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-23b42230--84a6447f31af4fa91aa6fc655021c21fwpYr_1200x.png?v=1619163461)
Step 6.依個人喜好在菜盤另一格擺放蔬菜,便當盒內放入一米杯的米及一米杯的水。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-b42230fe--414999d11b8ae838de391fc598d0445bMtkH_1200x.png?v=1619163630)
Step 7.
放進電鍋,在外鍋加一米杯的水,按下開關。
![](https://cdn.shopify.com/s/files/1/0510/8508/2780/t/8/assets/pf-2230fe41--414999d11b8ae838de391fc598d0445bUHSF_1200x.png?v=1619163652)
Step 8.
電鍋跳起!
生米煮成熟飯,料理完成!
冬瓜退火補肝、排水去濕,香菇補氣益胃、抗癌降脂
夏天吃開胃爽口清熱解毒、減肥養顏